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Health & Back Pain Tracker
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Morning
Afternoon
Evening
Overview
Morning check-in
How much does my back hurt? (1–5)
1
Did I do exercises?
Yes
No
Weight (kg)
Temperature (°C)
Other notes
Save morning
Afternoon check-in
How much does my back hurt? (1–5)
1
How well did I focus on my posture during the day? (1–5)
3
Drank enough water during the day?
Yes
No
Other notes
Save afternoon
Evening check-in
How much does my back hurt? (1–5)
1
Did I do exercises?
Yes
No
Did I work out?
No
Yes – Boxing
Yes – Pilates
Yes – Boxing & Pilates
Other workout
How well did I focus on my posture during the evening? (1–5)
3
Drank enough water during the evening?
Yes
No
Period?
Yes
No
Other notes
Save evening
Overview
Period:
Last 7 days
Last 30 days
Specific month
January
February
March
April
May
June
July
August
September
October
November
December
Back pain (1–5)
Show water (✓/✗)
Show posture focus (line)
Show exercises (line)
Exercises & workout
Weight & temperature
Show period (✓/✗)